it is better to alternate. because if you use that certin type of shampoo/conditioner your hair can become ammune to it and not do anything for it. so yes it is better to alternate. i usually do it when i run out of shampoo/conditioner.Is it true that alternating shampoos/conditioners is better for your hair than sticking to one?
i've heard switching / alternating every once in a while is good.
but if you want effective results based on the shampoo/conditioner you buy, then i would say stick to it for a week or two at least.
i condition my hair every time i shower
if i didnt sweat earlier or anything then i might skip shampoo
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